Lack of water is the #1 trigger of daytime fatigue.
148
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
You forget 90% of your dreams.
256
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194