You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
44% of kids watch television before they go to sleep.
106
The higher someone’s I.Q. the more likely they are to be sleep deprived.
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People who sleep late have more mental stamina and can outperform early risers.
33
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22