A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
44% of kids watch television before they go to sleep.
106