The average person falls asleep in seven minutes.
115
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
People who sleep late have more mental stamina and can outperform early risers.
33
Dieters who sleep more take off more fat that those who sleep less.
159
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Lack of water is the #1 trigger of daytime fatigue.
148