"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Lack of water is the #1 trigger of daytime fatigue.
148
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
You forget 90% of your dreams.
256
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240