A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Dieters who sleep more take off more fat that those who sleep less.
159
People who sleep late have more mental stamina and can outperform early risers.
33
Lack of water is the #1 trigger of daytime fatigue.
148
A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
23
You burn more calories sleeping than you do watching television.
348
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149