Those who get out of bed by 7am are more likely to be thinner and happier.
20
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
44% of kids watch television before they go to sleep.
106
Lack of water is the #1 trigger of daytime fatigue.
148
People who sleep late have more mental stamina and can outperform early risers.
33
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Honeybees never sleep.
276
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28