Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The average cat sleeps about 2/3 of the day.
203
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
People who sleep late have more mental stamina and can outperform early risers.
33
You forget 90% of your dreams.
256
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28