You forget 90% of your dreams.
256
Those who get out of bed by 7am are more likely to be thinner and happier.
19
The average person falls asleep in seven minutes.
115
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
You burn more calories sleeping than you do watching television.
348
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212