You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
People who sleep late have more mental stamina and can outperform early risers.
33
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
29
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
The human brain is more active during sleep than during the day.
28
47% of people have a nightmare at least once a month.
186