"Dysania" is the state of finding it hard getting up out of bed in the morning.
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Dieters who sleep more take off more fat that those who sleep less.
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Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
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Those who get out of bed by 7am are more likely to be thinner and happier.
20
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
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You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
The higher someone’s I.Q. the more likely they are to be sleep deprived.
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