The average person falls asleep in seven minutes.
115
47% of people have a nightmare at least once a month.
186
The human brain is more active during sleep than during the day.
28
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Lack of water is the #1 trigger of daytime fatigue.
148
Termites work 24 hours per day and they do not sleep.
57
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28