You burn more calories sleeping than you do watching television.
348
You forget 90% of your dreams.
256
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Dieters who sleep more take off more fat that those who sleep less.
159
A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
23
47% of people have a nightmare at least once a month.
186