Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
If you hold farts in during the day, they'll just come out when you sleep.
16
47% of people have a nightmare at least once a month.
186
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57