Dieters who sleep more take off more fat that those who sleep less.
159
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
You burn more calories sleeping than you do watching television.
348
The strangers in your dreams are actually people that you've seen in real life.
50
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149