Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Lack of water is the #1 trigger of daytime fatigue.
148
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
You forget 90% of your dreams.
256
Sea otters hold hands while sleeping so they don’t drift away from each other.
104
Bats sleep 18-20 hours per day.
5
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
Those who get out of bed by 7am are more likely to be thinner and happier.
20