The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
If you hold farts in during the day, they'll just come out when you sleep.
16
44% of kids watch television before they go to sleep.
106
Sea otters hold hands while sleeping so they don’t drift away from each other.
104
You burn more calories sleeping than you do watching television.
348
Lack of water is the #1 trigger of daytime fatigue.
148
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149