The strangers in your dreams are actually people that you've seen in real life.
50
Those who get out of bed by 7am are more likely to be thinner and happier.
20
The average person falls asleep in seven minutes.
115
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
If you hold farts in during the day, they'll just come out when you sleep.
16