Those who get out of bed by 7am are more likely to be thinner and happier.
20
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
The average cat sleeps about 2/3 of the day.
203
Dieters who sleep more take off more fat that those who sleep less.
159
People who sleep late have more mental stamina and can outperform early risers.
33
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6