The average person falls asleep in seven minutes.
115
44% of kids watch television before they go to sleep.
106
You forget 90% of your dreams.
256
Bats sleep 18-20 hours per day.
5
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Dieters who sleep more take off more fat that those who sleep less.
159
You burn more calories sleeping than you do watching television.
348