The strangers in your dreams are actually people that you've seen in real life.
50
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
The average cat sleeps about 2/3 of the day.
203
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
Termites work 24 hours per day and they do not sleep.
57
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15