Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
You forget 90% of your dreams.
256
The strangers in your dreams are actually people that you've seen in real life.
50
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Cows can sleep standing up, but they can only dream lying down.
745
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
Those who get out of bed by 7am are more likely to be thinner and happier.
20