Lack of water is the #1 trigger of daytime fatigue.
148
You forget 90% of your dreams.
256
You burn more calories sleeping than you do watching television.
348
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
Cows can sleep standing up, but they can only dream lying down.
745