In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
The human brain is more active during sleep than during the day.
28
Those who get out of bed by 7am are more likely to be thinner and happier.
20
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
Termites work 24 hours per day and they do not sleep.
57