Lack of water is the #1 trigger of daytime fatigue.
148
You forget 90% of your dreams.
256
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
The average person falls asleep in seven minutes.
115
Those who get out of bed by 7am are more likely to be thinner and happier.
20
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193