A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
People who sleep late have more mental stamina and can outperform early risers.
33
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
47% of people have a nightmare at least once a month.
186
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11