You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
People who sleep late have more mental stamina and can outperform early risers.
33
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
47% of people have a nightmare at least once a month.
186
The human brain is more active during sleep than during the day.
28
44% of kids watch television before they go to sleep.
106