Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
People who sleep late have more mental stamina and can outperform early risers.
33
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
The human brain is more active during sleep than during the day.
28
Bats sleep 18-20 hours per day.
5
Those who get out of bed by 7am are more likely to be thinner and happier.
20