The human brain is more active during sleep than during the day.
28
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Lack of water is the #1 trigger of daytime fatigue.
148
The average person falls asleep in seven minutes.
115
Bats sleep 18-20 hours per day.
5
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28