Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
47% of people have a nightmare at least once a month.
186
You burn more calories sleeping than you do watching television.
348