The average person falls asleep in seven minutes.
115
44% of kids watch television before they go to sleep.
106
Dieters who sleep more take off more fat that those who sleep less.
159
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
You burn more calories sleeping than you do watching television.
348
People who sleep late have more mental stamina and can outperform early risers.
33