"Dysania" is the state of finding it hard getting up out of bed in the morning.
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47% of people have a nightmare at least once a month.
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Lack of water is the #1 trigger of daytime fatigue.
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Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
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You forget 90% of your dreams.
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In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
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Those who get out of bed by 7am are more likely to be thinner and happier.
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44% of kids watch television before they go to sleep.
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