Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
You forget 90% of your dreams.
256
The average person falls asleep in seven minutes.
115
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
The strangers in your dreams are actually people that you've seen in real life.
50
If you hold farts in during the day, they'll just come out when you sleep.
16