If you hold farts in during the day, they'll just come out when you sleep.
16
Lack of water is the #1 trigger of daytime fatigue.
148
Bats sleep 18-20 hours per day.
5
44% of kids watch television before they go to sleep.
106
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Dieters who sleep more take off more fat that those who sleep less.
159
You forget 90% of your dreams.
256