You forget 90% of your dreams.
256
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
The average person falls asleep in seven minutes.
115
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Dieters who sleep more take off more fat that those who sleep less.
159
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11