A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
23
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Bats sleep 18-20 hours per day.
5
Those who get out of bed by 7am are more likely to be thinner and happier.
20
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Cows can sleep standing up, but they can only dream lying down.
745