Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
44% of kids watch television before they go to sleep.
106
People who sleep late have more mental stamina and can outperform early risers.
33
You burn more calories sleeping than you do watching television.
348
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28