You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
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47% of people have a nightmare at least once a month.
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Lack of water is the #1 trigger of daytime fatigue.
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If you hold farts in during the day, they'll just come out when you sleep.
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The average person falls asleep in seven minutes.
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People who sleep late have more mental stamina and can outperform early risers.
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Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
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The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
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