You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Dieters who sleep more take off more fat that those who sleep less.
159
Honeybees never sleep.
276
Those who get out of bed by 7am are more likely to be thinner and happier.
20
You burn more calories sleeping than you do watching television.
348
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240