You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
The human brain is more active during sleep than during the day.
28
You forget 90% of your dreams.
256
Lack of water is the #1 trigger of daytime fatigue.
148
A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
23
People who sleep late have more mental stamina and can outperform early risers.
33
The average person falls asleep in seven minutes.
115