"Dysania" is the state of finding it hard getting up out of bed in the morning.
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44% of kids watch television before they go to sleep.
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Lack of water is the #1 trigger of daytime fatigue.
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The strangers in your dreams are actually people that you've seen in real life.
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Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
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