You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Honeybees never sleep.
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The strangers in your dreams are actually people that you've seen in real life.
50
The average person falls asleep in seven minutes.
115
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
44% of kids watch television before they go to sleep.
106
47% of people have a nightmare at least once a month.
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