Dieters who sleep more take off more fat that those who sleep less.
159
Honeybees never sleep.
276
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
Lack of water is the #1 trigger of daytime fatigue.
148
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
If you hold farts in during the day, they'll just come out when you sleep.
16
The average person falls asleep in seven minutes.
115
