You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
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Lack of water is the #1 trigger of daytime fatigue.
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47% of people have a nightmare at least once a month.
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Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
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Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
You forget 90% of your dreams.
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The higher someone’s I.Q. the more likely they are to be sleep deprived.
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