Random Sleep Facts

    42 facts tagged with Sleep Facts

    Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
    240
    You burn more calories sleeping than you do watching television.
    348
    One reason that kittens sleep so much is because a growth hormone is released only during sleep.
    212
    A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
    194
    Dieters who sleep more take off more fat that those who sleep less.
    159