Lack of water is the #1 trigger of daytime fatigue.
148
The strangers in your dreams are actually people that you've seen in real life.
50
There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240