Random Sleep Facts

    42 facts tagged with Sleep Facts

    Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
    240
    Dieters who sleep more take off more fat that those who sleep less.
    159
    Camping Can Help to Reset Body Clock
    Camping can help to reset your body clock, according to research.
    45
    Termites work 24 hours per day and they do not sleep.
    57
    Cats and sleep
    Cats and sleep
    On average, cats sleep for 2/3 of their life. This would mean that a 9 year old cat has been asleep for 6 years.
    29
    Napping After Learning
    Napping After Learning
    Taking a nap after learning something can help your retention of it.
    54
    47% of people have a nightmare at least once a month.
    186
    You forget 90% of your dreams.
    256