A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Dieters who sleep more take off more fat that those who sleep less.
159
Lack of water is the #1 trigger of daytime fatigue.
148
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
Those who get out of bed by 7am are more likely to be thinner and happier.
20
You forget 90% of your dreams.
256