Termites work 24 hours per day and they do not sleep.
57
Dieters who sleep more take off more fat that those who sleep less.
159
You forget 90% of your dreams.
256
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Lack of water is the #1 trigger of daytime fatigue.
148
You burn more calories sleeping than you do watching television.
348
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240