Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
47% of people have a nightmare at least once a month.
186
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
44% of kids watch television before they go to sleep.
106
Bats sleep 18-20 hours per day.
5