Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Lack of water is the #1 trigger of daytime fatigue.
148
Bats sleep 18-20 hours per day.
5
The average cat sleeps about 2/3 of the day.
203
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
Honeybees never sleep.
276
You forget 90% of your dreams.
256
The average person falls asleep in seven minutes.
115